Quick and Easy Weight Loss

In this day and age, being overweight and out of shape is far worse than being cursed. With waifs like Kate Moss and Kangana Ranaut sashay down the catwalk, it’s natural that you involuntarily hold your breath. But more often than not, the indrawn breath is not out of amazement at the beauty of the clothes or the models. It is an attempt to hide those extra layers of fat hanging loose on your abdominal area.

Being overweight is not only a deterrent to looking good, it may also lead to several health problems. It has been proved that the incidence of conditions such as hypertension and diabetes is more common in people who are overweight. If you belong to this category of people, here are some weight loss tips which may help you shed those rolls of fat quickly and easily.

  • Water, water everywhere: Drink as many as eight tall glasses of water in a day. Begin your day with two glasses of water on an empty stomach. This is one of the quickest means of losing weight, claim dietitians and nutritionists.
  • Breakfast like a king: Eat a healthy and organic breakfast. This morning meal should, in fact, be the largest and most filling. Low fat cereals, fruits such as apples and bananas, plain yoghurt, honey, smoked salmon for the non vegetarians, vegetables such as carrots and tomatoes, are the best food item on the breakfast menu.
  • Walk the talk: It’s not enough to want to lose weight. You have to work towards a goal. Go for a walk. Better yet, go for a times hour long walk. Walk uninterrupted for one full hour. It need not be power walking.
  • Dinner like a pauper: Eat your last meal for the day frugally. Also eat at least 4 hours before you turn in for the night. This will not only help your weight loss plans but will also give you a sound night’s sleep.
  • Overeating: One of the main causes of weight gain is uncontrolled eating. You may overeat because of a variety of reasons-boredom, depression, hunger, to keep your mouth busy. Whatever the reason, try not to overeat. Listen to your stomach. When you feel you’ve had enough, get up and leave the dining table, however delicious the food may be. Keep yourselves busy to stop munching injudiciously.
  • Regular Physical Exercise: Regular exercising and eating right will go a long way in keeping your weight in check. The important thing is that you have to lose weight.

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